New Delhi: Ramadan, the holiest month in Islam, is observed by millions of Muslims worldwide through fasting from dawn (Suhoor) to sunset (Iftar). As per Islamic tradition, the fast is broken with dates and water, followed by a wholesome meal after the Maghrib prayer.
On March 11, 2024, the Iftar timing varies across different cities based on sunset timings. Here’s when you should break your fast in some of the key cities in India:
Iftar Timings on March 11, 2024 (Approximate)
- Delhi: 6:30 PM
- Mumbai: 6:45 PM
- Lucknow: 6:25 PM
- Hyderabad: 6:35 PM
- Kolkata: 5:55 PM
- Bangalore: 6:40 PM
- Chennai: 6:32 PM
(Note: Timings may vary slightly depending on your exact location and local moon sighting.)
Significance of Iftar & Traditional Foods
Iftar is a time of spiritual reflection and gratitude. The Prophet Muhammad (PBUH) recommended breaking the fast with dates and water. Popular foods during Iftar include fruit chaat, samosas, pakoras, haleem, kebabs, biryani, and refreshing drinks like Rooh Afza and lemonade.
Tips for a Healthy Iftar
- Start with hydrating drinks to replenish fluids lost during fasting.
- Include fiber-rich fruits and nuts to maintain energy levels.
- Avoid deep-fried and heavy foods to prevent sluggishness.
- Eat moderate portions to avoid overeating.
As the holy month of Ramadan continues, observing the correct Iftar time ensures that the fast is completed in accordance with Islamic teachings. Stay updated with daily Iftar and Suhoor timings for a spiritually fulfilling experience.
