New Delhi, June 14:
Former Indian cricketer and coach Yograj Singh, father of World Cup hero Yuvraj Singh, recently spoke about a unique fitness suggestion he once gave to Rohit Sharma, who is currently leading the Indian cricket team. During a media interaction, Yograj disclosed that he advised Rohit to run 20 kilometres every day to build stamina, strength, and overall fitness.
According to Yograj, the advice was given when Rohit was still developing as a cricketer and aiming to improve his consistency. “I told Rohit that if he wants to survive in international cricket and reach the top, he has to make fitness a top priority. Running 20 km daily is not just about fitness — it builds mental discipline,” Yograj said.
Fitness and Cricket — A Growing Connection
Fitness has become a cornerstone of modern cricket. The days when raw talent could carry a player’s career have long passed. Today, agility, endurance, and physical strength are essential traits for players in all formats. Rohit Sharma, known for his elegant batting and ability to play long innings, has undergone a visible transformation over the years. From his early days in cricket to now, his improved fitness levels have helped him become one of the most consistent batters across formats.
Yograj’s comments underline how veteran players and coaches from earlier generations still play a role in shaping today’s stars. While there is no confirmation if Rohit followed this exact routine, the idea behind the suggestion reflects the high standards expected of elite cricketers.
Not Just Rohit — A Lesson for Aspiring Cricketers
Yograj Singh's advice is not limited to Rohit Sharma alone. The principle applies to all young and aspiring cricketers who dream of making it big. Yograj emphasized that natural talent is only part of the equation. “If you don’t work on your body, your talent alone will not sustain you. Discipline, diet, and regular hard training are all essential,” he said.
Rohit Sharma’s Transformation Over the Years
Rohit Sharma has visibly improved his fitness, particularly in the last 7-8 years. His weight loss, increased agility, and ability to field longer hours in matches have been noted by fans and commentators alike. While there are several fitness trainers and plans involved in a national cricketer’s routine, foundational habits like running and stamina-building remain relevant.
Final Thoughts
Yograj Singh’s revelation offers a peek into the behind-the-scenes discipline that contributes to the making of a world-class cricketer. Whether or not Rohit Sharma followed the 20 km mantra precisely, the larger message remains clear — hard work, consistency, and physical endurance are non-negotiable in modern sports. For cricket fans and young players alike, this is another reminder that success on the field begins long before the match — with sweat, effort, and commitment.
